For many, maintaining a healthy diet as we get older is a daily challenge. With nutritional needs that differ from our younger years and health challenges that need consideration, it’s no wonder some just throw up their hands and reach for whatever is handy and delicious (and often less than…

We’ve covered the important role of core exercises before, but it’s always valuable to update and underscore the essential role that core muscles play to keep you strong, stable, and capable of carrying out your daily activities. Thinking about your hips, pelvis, stomach, and lower back, those areas all have…

By now, you’re likely aware of the central role that friendships play in our lives as we get older. As the saying goes, “Friends are the family we choose,” and in fact, many of us are getting ready to celebrate a “Friendsgiving” instead of, or in addition to, whatever Thanksgiving…

Everyone has a unique and idiosyncratic experience growing older. No two of us are exactly alike, and our own aging process is informed by everything from our physical health to our family circumstances. Yet, at the same time, some trends transcend individual experiences, and they paint a picture of what…

While aging itself is not a reason you’re at risk for falling, so many of the health and medical circumstances you face as an older adult do raise your risk. Consider some of these basic facts: From 1990-2021, there was a 182% increase in falls globally, with projections that the…

You may remember past agebuzz posts describing the emergence of blood tests that, in conjunction with clinical assessments, can be used to diagnose Alzheimer’s disease. Last spring, the FDA approved the Lumipulse blood test for adults aged 55 and older, who, when attending specialty clinics, could use the blood test…