A recent public survey clearly tells the story of loneliness among older adults: 34% of older adults surveyed feel isolated, and 37% suffer from a lack of companionship. As one expert makes clear, “When Mondays are like Thursdays are like Saturdays, life can be rather drab, miserable, and meaningless.” Beyond…

Keeping your bones healthy and strong is an important goal for most of us, especially post-menopausal women, who are at the highest risk for osteoporosis and thus potentially at risk for dangerous and painful bone fractures. Given that one out of every 3 women over 50 and one out of…

If the world has you feeling tense and stressed these days, then April is your month, as April has been declared Stress Awareness Month! While some of us these days are likely in a perpetual state of stress, so that the anxious, tense feelings we experience seem “normal,” a chronic…

They say that laughter is the best medicine. Many of us can use a good laugh these days, and for some, hearing the audience laugh at their jokes is the elixir they have needed to keep them buoyed at a later moment in life. We seem to be in an…

As research continues to push the boundaries of how we can treat various diseases that accompany aging, it’s also becoming apparent that these medical advances and innovations may also help us better understand and respond to the risk of dementia. In recent weeks, several major studies have demonstrated that treatments…

As an older adult or someone helping an older adult, you’re likely aware of how medical expenses can quickly add up, even if you are covered by traditional Medicare or a Medicare Advantage plan. If you’re fortunate, you have savings, or help from Social Security or a retirement plan, or…