Perhaps it’s more important than ever to think about how you get on a path toward healthier aging and a longer healthspan (and maybe even lifespan). One essential component of healthy aging that’s largely within your control? Your diet- what you eat, how much you eat and even when you…

As fast as the Coronavirus seems to be spreading, so too does our understanding of who’s at risk and how we can best protect ourselves and our loved ones. Since last week, one fact has become quite clear: According to the CDC, older adults, and especially those over 80 or…

It’s pretty common to put on a few extra pounds as we get older. But it’s one thing for your slacks to feel snug and another to gain so much weight that you put your health at risk. And that’s exactly what’s happening to almost ½ of all adults in…

Given the times we live in, there’s no doubt about this sentiment from Nella Last: “It’s a great blessing if one can lose all sense of time, all worries, if only for a short time, in a book.” And many of us are always on the lookout for the latest…

Do you pine for “the good old days?” Do you miss the tv shows you used to watch, and even wonder what might have happened to the characters, especially if they aged along with you? Well, for fans of the late 80s show Thirtysomething (when in fact you yourself may…

By now you’ve likely heard about the coronavirus, the respiratory viral infection that appears to spread from person-to-person by respiratory droplets. While our understanding of the disease, its origins and spread within our communities is rapidly evolving (the news in this post is current as of March 4th, 2020), at…