Those in the know understand that we are coming up on one of the travel “shoulder seasons,” which means that it’s the perfect time to travel, with continued mild weather but fewer crowds. Without the binds of school schedules or limited vacation from a job, older retired adults can take…

Ossie Davis, the American actor and activist, who was married for more than 50 years to his wife, actress Ruby Dee, once said, “There is no secret to a long marriage – it’s hard work…It’s serious business, and certainly not for cowards.” There’s no doubt that the work of sustaining…

As we noted in an earlier post, exercise is one of the most valuable activities you can undertake for your heart health. And while you might think cardio exercise is the most important physical activity for heart health, it turns out that a combination of cardio, strength training, and even…

As an older adult, it’s likely no surprise to you that the Hearing Loss Association of America reports that hearing loss is a growing public health crisis in the US. After all, 1 in 3 adults aged 65 to 74 have some type of hearing loss, and for those aged…

While there may be some who still insist that climate change isn’t real, no one can credibly deny that heat waves are becoming more persistent and more intense as time goes by. Even the CDC admits that “Climate projections indicate that extreme heat events will become more frequent and intense…

You may be familiar with Former First Lady Rosalyn Carter’s famous quote about caregiving: “There are only four kinds of people in the world: those who have been caregivers, those who are caregivers, those who will be caregivers, and those who will need caregivers.” If you’ve been (or currently are)…