By now you probably know that exercise is an essential component of healthy aging: You simply must move your body on a consistent and regular basis to support both physical, cognitive, and emotional health and well-being. As we’ve said time and again, both aerobic exercise, to get your heart pumping…

Do you know how long you’re likely to live? While that may seem like a strangely morbid question, in today’s world it has practical relevance for so many plans and decisions faced by everyone growing older. Those plans- Should I retire soon? Have I saved enough money for my retirement?…

Though Respiratory Syncytial Virus (otherwise known as RSV) was first discovered in 1956, and catching it is almost a right of passage for young children (according to the CDC nearly all children have been infected with the virus by the age of two), a recent survey found that most adults…

If you listen to podcasts, you’re not alone. For sure. According to available data, over 450 million people worldwide listen to podcasts with over 4 million podcasts from which to choose. Previously we’ve suggested a range of podcasts that might interest agebuzz readers, on issues having to do with aging…

You’ve heard it before and we’ve said it before: Sitting is the new smoking. Long stretches spent sitting in a chair can cause dire consequences for your physical health and mental well-being. The evidence has been building for years. For example, even just an hour’s worth of sitting means your…

So what do your numbers add up to? Your blood pressure numbers, that is. High blood pressure often has no symptoms yet is the cause of substantial ill health and premature death (estimates are over 650,000 US deaths per year are related to high blood pressure). So it’s critical that…