You’ve likely heard the phrase “Use it or lose it.” We’d like to propose a slightly amended version of that truism to correspond to the latest research on physical activity: that is, “Move it or lose it.” For it seems that more than ever, the notion that regular and ongoing…

It may be the season to be jolly and festive, but for many, especially older adults, the holiday season can be a time of challenge and dismay, bringing up past sorrows and missed loved ones or underscoring a sense of loneliness, even “invisibility.” In fact, many may question not only…

Before you indulge in that extra Christmas cookie or the last latke, you may want to think about new research underscoring the danger that your visceral belly fat is posing to your health and well-being. When we talk about the dangers of visceral fat, we are talking about the excess…

As you likely know, this has been an extraordinary year for news about the Social Security Administration. With all of the political changes in Washington and efforts to slash government spending, there has been enormous upheaval in the Social Security Administration, which continues on to this day. While many beneficiaries…

So, are we in for a mild winter, or is the forecast more stormy? In particular, what’s the forecast for “influenza” storms in the coming months? How bad a flu season we will experience is always a bit of a guessing game. But if we look at some of the…

You likely know that Vitamin D is an important nutrient for keeping your bones strong (you need Vitamin D to absorb calcium) and that for many, the biggest source of Vitamin D is from UV rays from the sun absorbed through your skin, or through such fortified foods as milk…