Perhaps you think you’re too old to learn a second language (although find out why that may be an aging “myth” by Reading Here). But for those of you who speak more than one language, or who have younger people in your life who are contemplating a second language, the…

Still sticking to your new year’s diet resolutions? Well there’s even more evidence to support the Mediterranean diet as your essential path to good health. While we’ve known for a long time that eating lots of fruits, veggies, olive oil, nuts and beans is essential to a healthy heart and…

Have you ever felt tired after lunch and fought the good fight to avoid falling asleep? Well, according to new research, you should abandon the fight and get into bed! It turns out that a post-lunchtime nap may be just what you need to stay mentally sharp as you age….

Whether you embrace or reject the role of being a grandparent, research has emerged that might influence your perspective: A new study from Berlin has documented that grandparents, or really any older people, who provide occasional caregiving help for their grandchildren have a 1/3 lower risk of dying than those…

With repeal of the Affordable Care Act (ACA) as agenda item #1 in the new Congress, many may mistakenly assume that if they do not currently get insurance through the exchanges, they will not be affected. That is a wrong assumption. Repeal of the ACA will have massive impact throughout…

For many seniors, the idea of moving to a facility or community where someone else sets the rules and runs your life is a nightmare. At the same time, all too many seniors these days have no friends or loved ones to count on as the activities of daily living…