Leg Work: Now Is The Ideal Time To Be Out Walking
May 1, 2024
With the weather getting warmer and the days getting longer, the message is clear: If at all possible, it’s time to get out and about, and get those legs moving again. We’ve extolled the health benefits of regular walking for years. As a good review, a recent post from the…
Step By Step: More Good News About The Benefits Of Walking
January 17, 2024
In the middle of winter, with poor weather conditions often making it difficult or unpleasant to be outside, no one could blame you for slowing down and eliminating your daily walks. In fact, if you’re no longer walking the distances or time periods that you used to- especially when that…
Walking With Purpose: Getting The Most Benefit Without Going The Distance
August 16, 2023
While we’ve recognized that 10,000 steps a day are not necessary for achieving real health benefits from walking, many of us still strive for as many steps as we can on any given day. But that’s not always possible, nor is it always necessary. In fact, a brand new study…
I Walk the Woods By Dave Donelson
June 14, 2023
By Dave Donelson Writer Dave Donelson left his successful business career in 1999 to become a full-time freelance writer. In 2020 he both completed a memoir of his life growing up (entitled Fathers: A Memoir) and began a daily journal where he posts his thoughts, observations, and insights each day. Titled…
Walk And Wonder: The Value Of Walks Beyond Physical Exercise
March 29, 2023
As we finally get ourselves out of winter and into more inviting, warmer weather, going outside for a walk should become a more pleasurable experience. By now it’s hopefully become your mantra that a daily walk is an essential- and easy- way to fulfill recommended fitness requirements and put you…
Step This Way: New Insights On The Health Benefits Of Walking
March 8, 2023
As an agebuzz reader, you know our steady drumbeat about the health benefits of walking. As an easy-to-initiate activity, walking, whether slow and steady or faster with purpose, can help sharpen your brain, trim your waste, and work all the muscles necessary to keep you upright and balanced. Merely by…