At Full Stretch: Add Stretching To Your Exercise Routine To Maintain Flexibility
July 24, 2024
If you’re putting in the time each week so that your heart is pumping and your muscles are working, congratulations. Aerobic exercise and strength training are essential for healthy aging. But do you still wake up in the morning with stiff joints or an achy back? Do your arms and…
Stretch Right Up: Should Stretching Be A Regular Part Of Your Routine?
April 5, 2023
“Move it or lose it” is an essential mantra here at agebuzz. We are passionate about the need to stay physically active and keep moving, and about the strength you need to properly fuel that movement. Furthermore, to stay active and out and about, and to carry on your essential…
Stretch Your Legs: Stretching Is Essential For Healthier Aging
May 18, 2022
As the saying goes, “Move it or lose it.” Most of us know that it’s essential to regularly move in order to keep strong, upright, and functioning as we get older. Whether it’s a daily walk, active chores around the house, or a competitive game of tennis, you need to…
Reach Out: Stretching Benefits And Key Equipment To Help You
March 24, 2021
No doubt most of us slow down as we get older. Getting out of a chair may take more effort and dashing out the door may not come as easily if you’re running late. In fact, research shows that after age 70, flexibility declines significantly, which may explain the challenge…
By Any Stretch: Stretching Is Essential As You Age
September 13, 2018
Most of us know the feeling: occasional stiffness or tightness, especially when we first wake up or we’ve been sitting for a while. It can be awkward, painful and embarrassing to struggle to stand up or begin to walk and it’s certainly a reminder we’re getting older. One way to…
It’s Time to Embrace the New Longevity By Nancy Peckenham
January 1, 2025
By Nancy Peckenham The other day in yoga class, I was surprised when the teacher stopped suddenly after mentioning how yoga practice could help you as you age. “I mean, yoga helps with your longevity,” she said, correcting herself. As I sat cross-legged on my mat, it struck…