Search Results for: leslie kernisan

By now you know we regularly sing the praises of geriatrician Leslie Kernisan, whose website, Better Health While Aging, is a source of wisdom and practical guidance. Recently, Dr. Kernisan wrote an in-depth piece about dehydration in seniors: it’s more than just being thirsty and it’s a problem beyond the hot summer…

In many previous posts, we’ve extolled the virtues of exercise and physical movement as essential for healthy aging. From ongoing research, we know that physical activity is necessary for keeping your body physically functioning and your brain cognitively strong and intact well into your later years. What we’ve learned from…

We’ve quoted the statistics before: One out of every four older adults has a fall every year, and one out of every five falls results in a serious injury, including hip fractures (95% of hip fractures are due to a fall) and head injuries leading to death. We previously highlighted…

As you likely know, falls are a significant cause of serious injury and even death in older adults, and their incidence is on the rise. While there are many reasons you may experience a fall, having good balance is an essential component for preventing a fall or minimizing your injuries…

Even in the best of circumstances, it’s a challenging task that can easily be derailed. If you’re trying to help an aging parent, you know the score. One day things can seem fine yet the next, everything can come crashing down. So even when things are going well, it can…

You’re not alone if you’re feeling frustrated. Far too many have difficulty these days finding a primary care doctor who can be your “home base:” Someone to give you an annual check-up, be there for you when something seems wrong, guide you to specialists when you have particular problems, and…