Slow It Down: Extend Your Health Span By Slowing Down Your Biological Aging
November 8, 2023
No doubt you know that people are living longer these days than in previous decades, something of a public health success for our country. In fact, the average life span of an American these days is 79 years and there’s a growing cohort of older adults who now live much…
Slow And Steady: Expanding Your Health Span Along With Your Life Span
August 27, 2017
Speaking of centenarians, the concern for many of us is do we really want to live a very long life if our activity is limited due to disease or illness? In essence, isn’t quality of life as important as quantity of life? Researchers looking at the process of aging are…
Slow And Steady: Expanding Your Health Span Along With Your Life Span
July 27, 2017
Speaking of centenarians, the concern for many of us is do we really want to live a very long life if our activity is limited due to disease or illness? In essence, isn’t quality of life as important as quantity of life? Researchers looking at the process of aging are…
The End Of Aging? New Research On Enhancing Your Healthspan & Extending Your Lifespan
March 24, 2022
In some publications, it sounds like the stuff of science fiction novels or even the latest sci-fi flick. The fantasy scenario? Scientists have finally cracked the code on aging and it’s just a matter of time (perhaps even soon) before we will all enjoy endless lives of youth and prosperity…
Instead Of Your Lifespan, Focus On Your Healthspan
September 19, 2018
The statistics are dazzling: In the past 100 years, there’s been a 30-year increase in life expectancy. That’s amazing, and significantly attributable to advances in hygiene and public health, as well as medical advances. But, as University of Illinois epidemiologist S. Jay Olshansky writes in a recent article in the Journal…
Comfort Food: How To Include Snacks And Soup In A Healthy Aging Diet
November 12, 2025
For many, maintaining a healthy diet as we get older is a daily challenge. With nutritional needs that differ from our younger years and health challenges that need consideration, it’s no wonder some just throw up their hands and reach for whatever is handy and delicious (and often less than…