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    Quarantine Fatigue: Are You Getting Antsy To Get Out?

    Given our individual circumstances, each of our situations has been unique as we quarantine during this pandemic. For some, that may mean sitting on the front porch or spending time in the backyard, with a lawn or long walks to keep ourselves sane. But for many, especially those quarantining alone,…

    Mental Health Days: How Are You Taking Care Of Yourself?

    Raise your hand if the past several weeks have left you feeling anxious, uncertain, and perhaps even outright scared. With good reason, you may be experiencing emotions and thoughts you’ve never felt before, and the uncertainty of the timing and outcome of this pandemic may only heighten the stress and…

    Grit Your Teeth: Taking Care Of Your Mouth When You Can’t See The Dentist

    As an agebuzz reader, you probably know how important dental health is to the broader goal of healthy aging. It’s clear that good dental hygiene is critical to your immune system, something we’re all concerned about these days. And of course, there’s nothing more nagging or irritating than dental pain…

    Washed Out: How To Protect Your Hands From Excessive Hand Washing

    So by now, if you’re following CDC guidance, your hands are looking pretty raw and unhappy. Because, as you know, hand washing has been promoted as one of the primary and most important ways to prevent the spread of the coronavirus. And it’s not just the once over under the…

    Washed Out: How To Protect Your Hands From Excessive Hand Washing

    So by now, if you’re following CDC guidance, your hands are looking pretty raw and unhappy. Because, as you know, hand washing has been promoted as one of the primary and most important ways to prevent the spread of the coronavirus. And it’s not just the once over under the…

    Sleep Soundly: Achieving Better Sleep For Better Health

    You’ve heard the advice before but it’s definitely worth repeating: Getting sufficient sleep is essential for keeping your mind and body healthy. In fact, a recent post by Dr. Francis Collins, Director of the National Institutes of Health, cites new research that describes sleep as performing a vital function for…