240 results for “physical activity”

There’s always an excuse: your legs hurt, or you have too much work to do, or there’s a great show on television. The reasons for sitting and not moving about are endless- and so are the risks to your health and well-being. As newly published guidelines from The Department of…

If you’ve found yourself slowing down and sitting more often in your middle or later years, you’re not alone. According to new research out of the University of Texas, adults ages 38-50 become noticeably more inactive during these years, sliding into a more sedentary lifestyle that can wreak havoc on…

For many of us, walking is an easy, inexpensive and social way to exercise and stay healthy. And there’s certainly scientific evidence to support the health benefits of walking. When the weather’s less than ideal, some of us turn to indoor walking venues, such as shopping malls. In fact, the CDC…

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Regular readers of agebuzz already know about the terrific info available on Leslie Kernisan’s Better Health While Aging website. For the new year, Dr. Kernisan has published a helpful “Top 10” list of activities to make 2017 a happy and healthy one for you and your aging loved ones. Mindful of both…