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    Search Results for: food

    Diet Decisions: Food As Friend Or Foe Of Healthy Aging

    You already know it: The food you eat can have a direct impact on your physical and cognitive health as you age. Certainly, you’ve seen prior posts on agebuzz linking diet to cognition, healthy aging, and even sleep. And you’ve also been made aware of the health harms from a…

    Food As Medicine: The Connection Between What You Eat And How You Age

    No doubt you’ve heard the old adage, “An apple a day keeps the doctor away.” While that’s not literally true, there’s solid science behind the concept that the food you eat, and the nutrients that make up that food, can have a profound effect on how your body ages and…

    Mission To Wellness With Daryl Moss: Inflammation and Food: A Complicated Story

    By agebuzz Guest Blogger Daryl Moss   Inflammation is one of the current big topics in the medical world, as more and more diseases and conditions seem to be caused by inflammation or are impacted by it.   What is inflammation? It is the body’s response to an injury or…

    Mission To Wellness With Daryl Moss: Foods To Cool You In The Summer Heat!

    We can’t control the weather, but we can control what we eat and drink, and what we eat and drink can influence how we handle the weather. There is a reason we are naturally drawn to lighter foods in the summer. Foods with a high water content are naturally cooling…

    Food Factors: More Evidence That What You Eat Affects How You Feel

    You are what you eat, as the old saying goes. And for too many of us, what we’re eating is doing in our hearts. Regular readers of agebuzz know that your diet can directly impact your cardiovascular system and up your risk of heart disease, stroke, or even death. A…

    High Five: The Definitive Food Balance For Your Daily Diet

    Figuring out what to eat these days can be complicated. But some food advice is quite clear. For instance, there’s strong evidence that “5-a-day,” that is, 5 servings of fruits and vegetables a day, is both essential for healthy aging and now, with new research in the journal Circulation, associated…