56 results for “mediterranean diet”

By Kathleen M. Rehl, Ph.D., CFP®, CeFT® Emeritus   Welcome to 2023! Are you thinking about making a New Year’s resolution? Have you done this before? Possibly you focused on a self-improvement goal, like losing the 5 pounds you gained between Thanksgiving and New Year’s Day.   Maybe you resolved…

It’s an almost universal fear: What will happen if you begin to notice cognitive decline in yourself? Perhaps you start to forget a few names or places. Or maybe it takes you a little longer to do some simple calculations. Or what if you’ve forgotten an event that a friend…